/* =====================================================================
   BreathForce — ficha de El Método (producto 253)
   ===================================================================== */
.bfm{--m-navy:#012347;--m-deep:#0A1128;--m-ink:#0f1b3d;--m-text:#4a5672;--m-muted:#6b7794;--m-cyan:#00CBFD;--m-cyan-d:#0091bd;--m-soft:#eaf8fd;--m-line:#e3e8f2;--m-bg:#f5f7fb;font-family:Montserrat,system-ui,-apple-system,sans-serif}
.bfm .bfm-ico{flex:0 0 auto;display:block}

/* ---------- Hero ---------- */
.bfm .bfm-gallery{background:var(--m-deep)}
.bfm .bfm-gallery .sp-gallery__img{object-fit:contain}
.bfm-stats{list-style:none;margin:16px 0 0;padding:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.bfm-stats li{margin:0;display:flex;flex-direction:column;align-items:flex-start;gap:2px;padding:14px 16px;border:1px solid var(--m-line);border-radius:16px;background:#fff}
.bfm-stats .bfm-ico{color:var(--m-cyan-d);margin-bottom:6px}
.bfm-stats strong{font-size:18px;font-weight:800;color:var(--m-navy);line-height:1.2}
.bfm-stats span{font-size:13px;color:var(--m-muted);line-height:1.35}

.bfm .bfm-tag{background:var(--m-soft);color:#00718f}
.bfm-lead{font-size:17px;line-height:1.6;color:var(--m-text);margin:0 0 14px;max-width:520px}
.bfm .sp-info__price{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}
.bfm-price-note{font-size:14px;font-weight:600;color:var(--m-muted)}

.bfm-buy{margin:22px 0 16px;padding:20px 22px;border:1px solid var(--m-line);border-radius:16px;background:var(--m-bg)}
.bfm-buy__kicker{margin:0 0 6px;font-size:11px;font-weight:800;letter-spacing:1.4px;text-transform:uppercase;color:#00718f}
.bfm-buy__title{margin:0 0 14px;font-size:15px;font-weight:700;line-height:1.45;color:var(--m-ink)}
.bfm-buy__list{list-style:none;margin:0;padding:0}
.bfm-buy__list li{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0;padding:10px 0;border-top:1px solid var(--m-line);font-size:14px;color:var(--m-ink)}
.bfm-buy__list li:first-child{border-top:0;padding-top:0}
.bfm-buy__list li > span:last-child{font-weight:700;white-space:nowrap}
.bfm-buy__item{display:flex;align-items:center;gap:10px}
.bfm-buy__item img{width:40px;height:40px;border-radius:10px;object-fit:cover;background:var(--m-deep);flex:0 0 auto}
.bfm-buy__list .bfm-buy__total{font-weight:800;font-size:16px;color:var(--m-navy)}
.bfm-buy__text{margin:12px 0 0;font-size:13px;line-height:1.5;color:var(--m-text)}
.bfm .sp-btn-cart{width:100%}
.bfm-buy__msg{min-height:20px;margin:10px 0 0;font-size:14px;font-weight:600;color:#127a52}
.bfm-buy__link{display:inline-block;margin:2px 0 14px;font-size:14px;font-weight:700;color:var(--m-cyan-d);text-decoration:none}
.bfm-buy__link:hover{color:var(--m-navy)}
.bfm-bonus{display:flex;gap:12px;align-items:flex-start;margin:0 0 18px;padding:14px 16px;border-radius:14px;background:var(--m-soft);font-size:14px;line-height:1.5;color:var(--m-ink)}
.bfm-bonus .bfm-ico{color:var(--m-cyan-d);margin-top:1px}
.bfm-bonus a{color:var(--m-navy);font-weight:700}
.bfm-bonus s{color:var(--m-muted)}

/* ---------- Secciones ---------- */
.bfm-sec{padding:84px 0}
.bfm-soft{background:var(--m-bg)}
.bfm-kicker{margin:0 0 10px;font-size:12px;font-weight:800;letter-spacing:1.6px;text-transform:uppercase;color:#00718f}
.bfm .bfm-h2{margin:0 0 14px;font-size:clamp(26px,3.4vw,40px);line-height:1.12;font-weight:800;text-transform:uppercase;letter-spacing:-.3px;color:var(--m-navy);max-width:900px}
.bfm .bfm-h2--sm{font-size:clamp(22px,2.4vw,28px)}
.bfm-p{margin:0 0 36px;font-size:17px;line-height:1.65;color:var(--m-text);max-width:760px}
.bfm-narrow{max-width:860px!important}

.bfm-pillars{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.bfm-pillar{padding:26px;border:1px solid var(--m-line);border-radius:20px;background:#fff}
.bfm-pillar .bfm-ico{width:44px;height:44px;padding:11px;box-sizing:border-box;border-radius:12px;background:var(--m-soft);color:var(--m-cyan-d);margin-bottom:16px}
.bfm-pillar__t{margin:0 0 6px;font-size:17px;font-weight:800;color:var(--m-ink)}
.bfm-pillar__d{margin:0;font-size:15px;line-height:1.6;color:var(--m-text)}

/* Capítulos */
.bfm-caps{background:var(--m-bg)}
.bfm-caps__list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.bfm-cap{display:flex;gap:18px;align-items:flex-start;margin:0;padding:20px 22px;border:1px solid var(--m-line);border-radius:16px;background:#fff}
.bfm-cap__n{flex:0 0 auto;width:46px;height:46px;border-radius:12px;background:var(--m-deep);color:var(--m-cyan);display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:800;letter-spacing:.5px}
.bfm-cap__t{margin:2px 0 4px;font-size:16px;font-weight:800;color:var(--m-ink)}
.bfm-cap__d{margin:0;font-size:14.5px;line-height:1.55;color:var(--m-text)}

/* Bloques oscuros */
.bfm-dark{background:radial-gradient(ellipse 60% 50% at 50% 0%,rgba(0,203,253,.14),rgba(0,203,253,0) 70%),linear-gradient(180deg,#0A1128 0%,#012347 100%);color:#fff}
.bfm-dark .bfm-kicker{color:var(--m-cyan)}
.bfm .bfm-dark .bfm-h2{color:#fff}
.bfm-dark .bfm-p{color:#D6E4F5}
.bfm-sports{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}
.bfm-sport{padding:26px;border-radius:20px;background:rgba(22,36,71,.6);border:1px solid rgba(214,228,245,.14)}
.bfm-sport__head{display:flex;align-items:center;gap:14px;margin-bottom:12px}
.bfm-sport__ico{width:46px;height:46px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:rgba(0,203,253,.12);color:var(--m-cyan)}
.bfm .bfm-sport__t{margin:0;font-size:20px;font-weight:800;color:#fff;text-transform:none;letter-spacing:0}
.bfm-sport__goal{margin:0 0 14px;font-size:15px;line-height:1.55;color:#D6E4F5}
.bfm-sport__goal strong{color:#fff}
.bfm-sport__list{list-style:none;margin:0;padding:0}
.bfm-sport__list li{display:flex;gap:10px;align-items:flex-start;margin:0;padding:8px 0;border-top:1px solid rgba(214,228,245,.1);font-size:14.5px;line-height:1.5;color:#e9f1fb}
.bfm-sport__list .bfm-ico{width:18px;height:18px;color:var(--m-cyan);margin-top:2px}
.bfm-note{margin:26px 0 0;font-size:15px;line-height:1.6;color:#D6E4F5}

/* Planes */
.bfm-plans{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;align-items:stretch}
.bfm-plan{display:flex;flex-direction:column;padding:28px 26px;border:1px solid var(--m-line);border-radius:20px;background:#fff}
.bfm-plan--mid{border-color:var(--m-cyan);box-shadow:0 10px 30px rgba(0,145,189,.12)}
.bfm-plan__weeks{margin:0;font-size:15px;font-weight:700;color:var(--m-muted)}
.bfm-plan__weeks strong{font-size:44px;font-weight:900;line-height:1;color:var(--m-navy);margin-right:6px}
.bfm-plan__level{display:inline-block;align-self:flex-start;margin:12px 0 18px;padding:5px 12px;border-radius:999px;background:var(--m-soft);color:#00718f;font-size:12px;font-weight:800;letter-spacing:1px;text-transform:uppercase}
.bfm-plan__dl{margin:0 0 18px}
.bfm-plan__dl dt{margin:0;font-size:12px;font-weight:800;letter-spacing:.8px;text-transform:uppercase;color:var(--m-muted)}
.bfm-plan__dl dd{margin:2px 0 12px;font-size:15px;line-height:1.5;color:var(--m-ink)}
.bfm-plan__phases-t{margin:auto 0 8px;padding-top:14px;border-top:1px solid var(--m-line);font-size:12px;font-weight:800;letter-spacing:.8px;text-transform:uppercase;color:var(--m-muted)}
.bfm-plan__phases{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px}
.bfm-plan__phases li{margin:0;padding:5px 10px;border-radius:8px;background:var(--m-bg);font-size:13px;font-weight:600;color:var(--m-ink)}

/* Rutinas y extras */
.bfm-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:56px}
.bfm-two .bfm-p{margin-bottom:24px}
.bfm-routines,.bfm-extras{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}
.bfm-routines li,.bfm-extras li{display:flex;gap:14px;align-items:flex-start;margin:0;padding:16px 18px;border:1px solid var(--m-line);border-radius:16px;background:#fff}
.bfm-routines__ico{flex:0 0 auto;width:40px;height:40px;border-radius:10px;display:flex;align-items:center;justify-content:center;background:var(--m-soft);color:var(--m-cyan-d)}
.bfm-routines__t{margin:0 0 3px;font-size:15.5px;font-weight:800;color:var(--m-ink)}
.bfm-routines__t em{font-style:normal;font-weight:700;color:var(--m-cyan-d);margin-left:4px;font-size:14px}
.bfm-routines__d{margin:0;font-size:14.5px;line-height:1.5;color:var(--m-text)}

/* Pasos */
.bfm-steps{list-style:none;margin:8px 0 0;padding:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;counter-reset:none}
.bfm-steps li{position:relative;margin:0;padding:28px 26px;border:1px solid var(--m-line);border-radius:20px;background:#fff}
.bfm-steps .bfm-ico{width:26px;height:26px;color:var(--m-cyan-d);margin-bottom:14px}
.bfm-steps__n{position:absolute;top:22px;right:24px;font-size:40px;font-weight:900;line-height:1;color:var(--m-soft)}
.bfm-steps__t{margin:0 0 6px;font-size:17px;font-weight:800;color:var(--m-ink)}
.bfm-steps__d{margin:0;font-size:15px;line-height:1.55;color:var(--m-text)}

/* FAQ */
.bfm-faq{display:flex;flex-direction:column;gap:10px}
.bfm-faq__item{border:1px solid var(--m-line);border-radius:14px;background:#fff;overflow:hidden}
.bfm-faq__item summary{list-style:none;cursor:pointer;padding:18px 52px 18px 20px;position:relative;font-size:16px;font-weight:700;color:var(--m-ink)}
.bfm-faq__item summary::-webkit-details-marker{display:none}
.bfm-faq__item summary::after{content:"";position:absolute;right:22px;top:50%;width:10px;height:10px;border-right:2px solid var(--m-cyan-d);border-bottom:2px solid var(--m-cyan-d);transform:translateY(-70%) rotate(45deg);transition:transform .2s}
.bfm-faq__item[open] summary::after{transform:translateY(-30%) rotate(-135deg)}
.bfm-faq__item p{margin:0;padding:0 20px 18px;font-size:15px;line-height:1.6;color:var(--m-text)}

/* Cierre */
.bfm-final{text-align:center}
.bfm-final .bfm-h2,.bfm-final .bfm-p{margin-left:auto;margin-right:auto}
.bfm-final .bfm-p{margin-bottom:26px}
.bfm-final__btn{display:inline-flex;align-items:center;justify-content:center;min-height:56px;padding:0 40px;border-radius:14px;background:var(--m-cyan);color:var(--m-deep)!important;font-size:16px;font-weight:800;letter-spacing:1px;text-transform:uppercase;text-decoration:none;box-shadow:0 12px 30px rgba(0,203,253,.3)}
.bfm-final__btn:hover{background:#fff}

/* Capturas del manual */
.bfm-shots{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:44px 32px;margin-top:8px}
.bfm-shot{margin:0;display:flex;flex-direction:column;gap:22px}
.bfm-phone{width:min(100%,270px);margin:0 auto;padding:9px;border-radius:38px;background:#05091a;box-shadow:0 0 0 1px rgba(214,228,245,.16),0 30px 60px rgba(0,0,0,.45),0 0 70px rgba(0,203,253,.12)}
.bfm-phone img{display:block;width:100%;height:auto;border-radius:30px}
.bfm-shot__t{margin:0 0 6px;font-size:19px;font-weight:800;color:#fff}
.bfm-shot__d{margin:0 0 12px;font-size:15px;line-height:1.55;color:#D6E4F5}
.bfm-shot__how{list-style:none;margin:0;padding:0;counter-reset:how}
.bfm-shot__how li{counter-increment:how;position:relative;margin:0;padding:8px 0 8px 34px;border-top:1px solid rgba(214,228,245,.1);font-size:14px;line-height:1.5;color:#e9f1fb}
.bfm-shot__how li::before{content:counter(how);position:absolute;left:0;top:8px;width:22px;height:22px;border-radius:50%;background:rgba(0,203,253,.15);color:var(--m-cyan);font-size:12px;font-weight:800;display:flex;align-items:center;justify-content:center}
.bfm-app .bfm-note{margin-top:40px;font-size:14px}

/* ---------- Responsive ---------- */
@media (max-width:1000px){
  .bfm-shots{grid-template-columns:repeat(2,minmax(0,1fr))}
  .bfm-plans,.bfm-steps,.bfm-pillars{grid-template-columns:1fr}
  .bfm-two{grid-template-columns:1fr;gap:48px}
}
@media (max-width:760px){
  .bfm-sec{padding:56px 0}
  .bfm-caps__list,.bfm-sports{grid-template-columns:1fr}
  .bfm-shots{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:20px;margin:0 -20px;padding:4px 20px 18px;-webkit-overflow-scrolling:touch}
  .bfm-shot{flex:0 0 82%;scroll-snap-align:center}
  .bfm-phone{width:min(100%,240px)}
  .bfm-p{font-size:16px;margin-bottom:28px}
  .bfm-stats li{padding:12px}
  .bfm-stats strong{font-size:16px}
  .bfm-cap{padding:16px}
  .bfm-sport,.bfm-plan,.bfm-steps li,.bfm-pillar{padding:22px 20px}
}